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Yoga & Clay

Do you long to check in with yourself, land in being, and pause doing? Then this is a day for you! Start and end the day with relaxed yoga and create in clay in between.


Do you long to check in with yourself, land in being, and pause doing? Then this is a day for you! Start and end the day with relaxed yoga and create in clay in between.

09:00 CHECK-IN
Intention for the day: boost your lymphatic system
- through the body
- mindful breaths
- self-care
- presence

09:30: LYMPH YOGA
Gentle relaxed yin yoga is mixed with flowing movements and strength-building positions.

11:30 BREAK
with food and drink. Alone time. Seaside bathing for those who wish.

12:30 CLAY
Create and shape in clay by rolling, coiling, and pinching. Working with crafts reduces stress symptoms - which is good for our lymphatic system.

14:30: YOGA REST
We end the day with pranayama, strengthening restorative poses, and yoga nidra.

15:30 CHECK-OUT

No prior experience required. You are welcome just as you are!

Registration to: stina.yogar@gmail.com
Location: Lillsladan, Burvik

Welcome!

Prisinformation

SEK 1,495

Kontaktinformation

Kontakt: Stina och Elin
Arrangör: Else Keramik och Stina Yogar
Plats: Lillsladan 634 - Bureå
Telefon: 46-70-3663025

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