Yoga & Clay
This is a day for you who long for the peace of just being, for you who feel the need for more room for recovery, and for you who wish to nurture your creativity.
A Day for Those Who Long for Peace and Space to Simply Be
This is a day for you who need more space for recovery and wish to nurture your creativity.
Theme: The Lymphatic System – through movement, mindful breathing, self-care, and presence.
☯︎
We will begin the day with lymphatic yoga, combining flowing movements with calming yin yoga. After lunch, we will gather for creative activities, shaping clay using rolling, coiling, and pinching techniques. The day concludes with yoga in restorative poses and meditation.
A vegetarian lunch is included, as well as snacks, coffee, and tea. Yoga mats, bolsters, blocks, and straps will be provided for all participants.
For those interested (and if weather permits), there will be an opportunity for winter bathing and sauna at Klutmark’s lakeside.
No prior experience is needed – come just as you are 🤍
Location: Klutmarksgården
Registration: stina.yogar@gmail.com
Limited spots are available.